Massage and Bodywork Descriptions

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A gentle type of full-body massage that is ideal for people who: are new to massage, have a lot of tension, or are sensitive to touch. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

Uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain, and anxiety.

*You should not have a deep tissue massage if you have any of the following conditions: Contagious diseases, under the influence of drugs or alcohol, have had recent surgery, neuritis, infectious skin disease, bone and joint injuries, fever, open wounds, deep-vein thrombosis, bursitis, periostitis, muscle and/or tendon rupture.

Considered a safe massage method for pregnant women. It can help relieve body aches during pregnancy, relieve stress and muscle tension. Prenatal massage uses light pressure similar to Swedish massage. The massage therapist will focus on your lower back, hips, and legs. 

*Prenatal massage is performed in 30 or 60-minute sessions and should be discussed with your doctor if you are experiencing any complications in pregnancy or are experiencing pain in your calves or other parts of your legs

Performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

Thai yoga bodywork is a holistic massage approach blending traditional Thai massage, yoga, and Ayurveda. Conducted on a Thai mat on the floor, recipients are guided through gentle stretches and acupressure, promoting relaxation and balance. Practitioners use hands, feet, elbows, and knees. It’s advisable to wear loose, comfortable clothing during sessions.