Massage and Bodywork Descriptions

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 Swedish massage is the foundation of relaxation. Using long, flowing strokes, gentle kneading, and soothing techniques, it promotes deep relaxation, improves circulation, and eases everyday tension. It’s ideal for those seeking stress relief, lighter pressure, or a simple, restorative experience. 

 Neuromuscular therapy is a specialized form of soft tissue treatment that targets the source of pain and dysfunction. Through focused pressure and precise techniques, it helps release muscle tension, correct postural imbalances, and improve nerve function. Sessions are tailored to address specific issues, helping to restore balance, reduce chronic discomfort, and enhance overall mobility.   

 Designed specifically for the needs of expectant mothers, prenatal massage helps ease the physical and emotional strains of pregnancy. Using gentle, supportive techniques, it can reduce swelling, relieve back and hip discomfort, and promote relaxation. Each session is adapted to ensure comfort and safety for both mother and baby.
 

 Chair massage offers targeted relief in a convenient, seated format — no need to disrobe or use oils. Focused on the neck, shoulders, back, and arms, chair massage is perfect for quick stress relief, easing workplace tension, or introducing massage to those new to bodywork. 

 Often called "lazy man's yoga," Thai Yoga Bodywork blends assisted stretching, rhythmic compression, and acupressure to open the body’s energy lines and restore natural movement. Performed fully clothed on a supportive mat, this ancient healing art promotes flexibility, improves circulation, and leaves you feeling balanced, energized, and deeply relaxed.